Swedish massage is one of the most popular and widely practiced forms of massage therapy. It utilizes a combination of long, gliding strokes (effleurage), kneading (petrissage), friction, tapping (tapotement), and vibration. 

Swedish massage is suitable for individuals seeking relaxation and stress relief, as well as those new to massage therapy. 

Deep tissue massage focuses on the deeper layers of muscle and connective tissue. It employs slower strokes and more intense pressure to target specific areas of tension. 

This type of massage is ideal for individuals with chronic pain or those who engage in heavy physical activity. 

Shiatsu is a Japanese form of massage that uses finger pressure on specific points along the body’s energy pathways (meridians). The therapist applies pressure using their fingers, palms, and sometimes elbows. 

Aromatherapy massage combines the therapeutic benefits of massage with the use of essential oils. The therapist selects specific oils based on the client’s needs and preferences. 

Hot stone massage involves the use of smooth, heated stones placed on specific points of the body. The therapist may also use the stones to perform massage techniques. 

Hot stone massage is suitable for individuals seeking deep relaxation and relief from muscle tension. 

Sports massage is designed specifically for athletes and active individuals. It incorporates various techniques from other massage styles to prepare the body for athletic activity, aid recovery, and prevent injuries. 

Ayurvedic Massage (Abhyanga) is a traditional Indian practice that incorporates warm herbal oils chosen according to an individual’s dosha (body constitution). With its rhythmic strokes and focus on energy points, it detoxifies the body, improves circulation, and promotes harmony between the mind and body.

Potli Massage is an ancient Ayurvedic therapy that uses heated herbal pouches, or "potlis," filled with medicinal herbs and spices. These potlis are warmed, typically using oil or dry heat, and gently pressed or massaged over the body. The combination of heat and herbal properties helps relieve muscle pain, improve blood circulation, and detoxify the body. Potli massage is particularly effective for joint pain, arthritis, and stress relief, as it provides both therapeutic heat and healing properties.