ABOUTΒ
ABOUTΒ
YOGA THERAPYΒ
YOGA THERAPYΒ
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Yoga therapy in naturopathy is a scientifically structured and holistic healing approach that uses the therapeutic aspects of yoga to support the bodyβs natural ability to heal and maintain balance. It involves personalized practices of asanas (physical postures), pranayama (breathing exercises), meditation, and relaxation techniques that are specifically designed to address individual health conditions.Β
In naturopathic treatment, yoga therapy plays a key role in managing lifestyle-related disorders such as diabetes, hypertension, obesity, anxiety, depression, and musculoskeletal problems. It helps improve flexibility, strengthen the body, regulate hormonal functions, and calm the nervous system. More than just physical exercise, yoga therapy in naturopathy is a preventive and curative tool that harmonizes the body, mind, and breathβpromoting overall health, emotional stability, and a balanced, disease-free life.
YOGA THERAPY
TECHNIQUESΒ
ASANASΒ
ASANASΒ
Asanas are physical postures designed to enhance flexibility, strength, and balance. In yoga therapy, specific asanas are selected based on the individual's health conditions.Β
PRANAYAMAΒ
PRANAYAMAΒ
Pranayama involves various breathing exercises designed to enhance the flow of prana (life force) and regulate the nervous system. These techniques can help calm the mind, reduce stress, and improve overall health.Β
MEDITATIONΒ
MEDITATIONΒ
Meditation techniques in yoga therapy focus on enhancing mental clarity, emotional stability, and self-awareness. These practices help individuals connect with their inner selves and cultivate a sense of peace.Β
RELAXATION TECHNIQUESΒ
RELAXATION TECHNIQUESΒ
Β Relaxation techniques aim to reduce stress and promote deep relaxation, often incorporating elements of guided relaxation and restorative poses.Β
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