Experience expert-led online yoga sessions designed for holistic wellness and specific health conditions - now completely FREE!
Our yoga sessions are 100% free with no hidden costs.
Certified yoga therapists with specialized medical knowledge.
Customized programs tailored to your specific health conditions and goals.
Choose session times that fit your lifestyle, with 24/7 support.
Complete wellness sessions suitable for beginners and intermediate practitioners focusing on overall health, flexibility, and stress reduction.
Group Size: 5-10 people
Frequency: 5 times weekly
Duration: 60 minutes
Specialized sessions focusing on specific health conditions with tailored asanas, breathing techniques, and meditation practices.
Group Size: 5-10 people with similar conditions
Frequency: 5 times weekly
Duration: 45-60 minutes
Focus on mental wellness through guided meditation, breathing exercises, and mindfulness practices to reduce stress and improve mental clarity.
Group Size: 5-10 people
Frequency: 3 times weekly
Duration: 30-45 minutes
Our expert-led yoga therapy programs are specifically designed to help with the following health conditions:
Back Pain & Sciatica
Stress & Anxiety
Cardiovascular Health
Arthritis & Joint Pain
Weight Management
Respiratory Issues
Diabetes
Hypertension
Thyroid Disorders
PCOD/PCOS
Sleep Disorders
Digestive Issues
Migraine
Chronic Fatigue
Fill out a simple form with your health details and preferences.
Get matched with appropriate class and group based on your needs.
Choose convenient time slots for your regular sessions.
Participate in interactive online sessions with your group.
Yes, all yoga sessions offered by Dr. NatureCure are completely free of charge. Our mission is to make holistic healthcare accessible to everyone.
You'll need a computer or mobile device with internet connection, a yoga mat, comfortable clothing, and a quiet space. Optional props like blocks or straps may be recommended for certain conditions.
Most of our sessions run for 45-60 minutes, including warm-up and cool-down periods. Therapeutic sessions for specific conditions may vary based on requirements.
All our classes maintain a small group size of 5-10 participants to ensure personal attention while creating a supportive community atmosphere.
No prior experience is required. Our instructors adapt the practice based on the group's experience level and individual needs.
Absolutely. During registration, you'll provide details about all your health concerns, and we'll place you in the most appropriate group or suggest a combination of sessions.
We offer multiple sessions throughout the week at various times to accommodate different schedules. Most therapeutic programs recommend 2-3 sessions per week for optimal results.
Don't worry if you miss a class. We record all sessions which are available to registered participants for 48 hours after the live class. However, we encourage regular attendance for the best results and group cohesion.
Yes, all our yoga instructors are certified with specialized training in therapeutic yoga. Many have backgrounds in naturopathy or other healthcare fields, ensuring safe and effective instruction for various health conditions.
While our program focuses on small group sessions, we do offer limited one-on-one consultations for those with highly specific needs. These special arrangements can be discussed during your initial assessment.
Absolutely. Our instructors track your progress and provide regular feedback. We also conduct brief monthly assessments to gauge improvements and make any necessary adjustments to your practice plan.