THE WORLD OF

YOGA

Dr. NatureCure | Yoga

Derived from the Sankrit word "yuj" which means "to unite or integrate" yoga is a 5,000+ year old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing exercises, yoga poses (asanas) and meditation to promote overall well-being.


KNOW MORE ABOUT YOGA 

Yoga Poses Library | Dr. NatureCure
Learn Yoga | Dr. NatureCure
Pranayama | Dr. NatureCure
Meditation | Dr. NatureCure
Shatkriyas | Dr. NatureCure
Yoga Articles | HealthInsta