ABOUT
ABOUT
FASTING THERAPY
FASTING THERAPY
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Fasting is a cornerstone of naturopathic healing, involving the voluntary abstinence from food—and sometimes drink—for specific periods to restore and maintain health. Rooted in the fundamental principle of naturopathy, it is believed that there is only one primary cause of disease: the accumulation of morbid (toxic) matter in the body. Correspondingly, the only true path to healing is the elimination of this morbid matter. Fasting facilitates this natural detoxification process by giving the digestive system a much-needed rest, allowing the body to channel its energy toward repair, regeneration, and waste elimination.
Modern research supports the traditional wisdom of fasting. Studies have shown that therapeutic fasting can aid in weight management, improve blood sugar regulation, enhance cardiovascular health, and reduce chronic inflammation. Moreover, fasting activates cellular repair mechanisms such as autophagy—a process that helps the body clear out damaged or dysfunctional cells, promoting overall vitality and longevity. In essence, fasting not only purifies the body but also rejuvenates the mind, making it a powerful practice in the holistic approach to wellness.
DIFFERENT TYPES OF
DIFFERENT TYPES OF
FASTING
FASTING
Fasting encompasses various methods of abstaining from food and drink for specific periods, each with unique approaches and benefits.
INTERMITTENT FASTING
INTERMITTENT FASTING
This popular method alternates between eating and fasting periods. Common approaches include:
16/8 Method: Fast for 16 hours and eat during an 8-hour window.
18/6 Method: Fast for 18 hours and eat within a 6-hour window.
20/4 Method: Fast for 20 hours and eat during a 4-hour window.
5:2 Diet: Eat normally for five days and restrict calories (500-600) on two non-consecutive days.
Eat-Stop-Eat: Fast for 24 hours once or twice a week.
ALTERNATE-DAY FASTING
ALTERNATE-DAY FASTING
This method involves fasting every other day, where you can consume very few calories (about 30% of your daily intake) on fasting days.
ONE MEAL A DAY
ONE MEAL A DAY
This approach restricts eating to one nutrient-dense meal per day, with a fasting period of 23 hours.
CIRCADIAN RHYTHM FASTING
CIRCADIAN RHYTHM FASTING
Circadian Rhythm Fasting aligns eating patterns with the body's natural circadian rhythms, promoting eating during daylight hours and fasting overnight.
TIME RESTRICTED EATING
TIME RESTRICTED EATING
Similar to intermittent fasting, this method limits eating to a specific time frame each day, such as an 8-hour window.
WATER FASTING
WATER FASTING
Only water is consumed during this fast, typically lasting from 24 hours to several days.
JUICE FASTING
JUICE FASTING
Participants consume only fruit or vegetable juices for a set period, often for detoxification purposes.
PARTIAL FASTING
PARTIAL FASTING
Certain foods or drinks, such as processed foods or animal products, are eliminated for a specific duration.
CALORIE RESTRICTION
CALORIE RESTRICTION
This involves reducing calorie intake for a few days each week without complete fasting.
EXTENDED FASTING
EXTENDED FASTING
Involves fasting for more than 24 hours, sometimes up to several days. This requires careful monitoring and is often done under medical supervision.
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