ABOUT
YOGA THERAPY
Yoga therapy is a holistic approach that applies the principles of yoga to address specific physical, mental, and emotional health issues. It combines physical postures (asanas), breathing techniques (pranayama), meditation, and relaxation practices to help individuals improve their overall health and manage various conditions. Unlike traditional yoga classes, yoga therapy is tailored to meet the unique needs of each individual.
Potential benefits from yoga therapy include stress reduction, psychological well-being, improved diet, and efficient functioning of bodily systems. It has been found effective in reducing anxiety and improving physical and mental health dimensions such as physicality, relaxation, and mindfulness. Yoga therapy can also benefit those suffering from PTSD, depression, and anxiety by teaching patients to be calm in fearful situations. It has been shown to reduce autonomic sympathetic activation, muscle tension, blood pressure, and emotional distress while increasing the quality of life.
YOGA THERAPY
TECHNIQUES
ASANAS
Asanas are physical postures designed to enhance flexibility, strength, and balance. In yoga therapy, specific asanas are selected based on the individual's health conditions.
PRANAYAMA
Pranayama involves various breathing exercises designed to enhance the flow of prana (life force) and regulate the nervous system. These techniques can help calm the mind, reduce stress, and improve overall health.
MEDITATION
Meditation techniques in yoga therapy focus on enhancing mental clarity, emotional stability, and self-awareness. These practices help individuals connect with their inner selves and cultivate a sense of peace.
RELAXATION TECHNIQUES
Relaxation techniques aim to reduce stress and promote deep relaxation, often incorporating elements of guided relaxation and restorative poses.