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HELIOTHERAPY 

Heliotherapy in naturopathy is a natural healing method that utilizes the therapeutic benefits of sunlight to promote physical and mental well-being. Sunlight, when absorbed in moderation, helps the body synthesize vitamin D, which is essential for healthy bones, immune function, and hormonal balance. Heliotherapy is used to treat a variety of conditions such as skin disorders (like psoriasis and eczema), depression, respiratory issues, and metabolic imbalances. In naturopathy, controlled sun exposure is seen as a powerful way to stimulate circulation, enhance mood, detoxify the body, and regulate the body’s internal rhythms. Practiced with care to avoid overexposure, heliotherapy is a simple yet profound tool that aligns the body with nature’s cycles and supports holistic health.